#Best phone stay focused app how to#

But often, they just serve to interrupt your work and divert your efforts. Mobile push notifications can be useful when they fit in with your schedule. Hit delete on those that don’t – regularly repeating the app culling process to perfect digital minimalism. From those you downloaded once and forgot about, to those which frequently dominate your time, identify which mobile apps actually provide you with value. Each brings with it a can of potential notification worms, and just seeing it on our home screen can make us more inclined to interact with it. We spend an unreasonable amount of time on pointless mobile apps that don’t support our interests or push our work forward. Here are 8 simple ways to set up your phone for productive work: 1. But there are more structural issues with our mobiles as tools for work that we need to untangle too. Reducing notification noise and setting healthy barriers around checking newsfeeds are great ways to cut down on mobile social media usage. While a quick Instagram check or WhatsApp response may seem harmless, it can create an “ attention residue” that limits our ability to focus on any task that follows it. As our most accessible devices, phones are our prime accomplice here, with 91% of all social media users accessing social channels via mobile devices.īut the productive cost of that distraction is huge – especially when you consider that it takes about 23 minutes to fully refocus after a distraction. We are also social animals, and feel emotionally validated by human contact. A combination of push notifications, dopamine-inducing rewards and endlessly updating feeds can make it almost impossible to actually get things done when using them. Enabler or vice?Īs an “always-on” technology, mobile phones have huge power to control our attention.

#Best phone stay focused app how to#

Here’s how to set up your phone to stay productive and focused on-the-go. We just need to be more intentional about how we use them and understand how we get derailed. Even when we’re at rest, we immediately turn to them to plug suspended time spent waiting, commuting or just feeling bored.īut our phones aren’t a lost cause. Our phones are hotbeds of distraction – a pocket-sized portal to global newsfeeds, social exchanges and personal messaging. But as work tools go, they are arguably one of the most unproductive.

Smartphones are ancillary to our modern ways of working, which are increasingly flexible, mobile and remote.